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Mother Nurture Pilates offers both antenatal and postnatal Pilates classes in Leighton Buzzard, Bedfordshire. Run by specialist Women’s Health Physiotherapist Jo Dyson, you can be sure you are in expert hands.
A Women's Health Physiotherapist with over 15 years experience and Certified Pilates Instructor since 2012, Jo‘s antenatal exercise classes will help your body adapt to the demands of pregnancy and manage the aches and pains that go with it!
The antenatal course helps Mums to be improve core/pelvic strength during their pregnancy, and is great way to help rid pelvic pain and back ache. Learn how to integrate movement and breathing strategies into everyday life in a way which helps prevent leaking, overloading the abdominals and pressure on pelvic organs.
Postnatal exercise classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. Pilates will help you safely return to fitness after birth, leave you feeling energised and stronger plus pave your return to exercise - whatever that may be.
All Pilates classes are held at The Studio, off Grovebury Road in Leighton Buzzard, Bedfordshire.
**Antenatal Pilates booking form**
The next 4 week antenatal evening course will start in March 2020 (Wednesdays 8-8.45pm).
4th, 11th, 18th & 25th March 2020
Click here for full class details!
Register your interest now, and you will receive an email with payment details and a health screening form to complete.
Please refer to the Privacy Notice to see how your data is used. Class Ts & Cs can be viewed here.
**Claim your discounted Physio led postnatal pilates taster in Leighton Buzzard**
(subject to availability)
Weekly classes on Thursdays in term time at 10am & 11.15am
*limited availability in both classes to allow for small group/individual focus*
Click here for full class info!
Complete your contact details if you are happy for Jo to get in touch to arrange your session at Mother Nurture Pilates. Please refer to the Privacy Notice to see how your data is used. Class Ts & Cs can be viewed here. *
* If you've read the reviews, and prefer to secure your place for a 6 or 10 week block, or book a Flexi pass, just let Jo know. Pricing options are outlined here, one discounted price session can be added to block bookings in lieu of the taster
PELVIC FLOOR AND CORE HEALTH WORKSHOPS
Jo Dyson from Mother Nurture Pilates and Sarah from Pear Projects come together for an evening workshop on the Pelvic Floor and Core Health.
A relaxed evening of talks and exercise for ALL women to learn how to connect and strengthen the pelvic floor and core. Click here for more event info
Next date TBC
£25pp incl goody bag
The Studio, 3 Boss Avenue, Leighton Buzzard, LU7 4SD
To register your interest for future workshops please send an email here
Antenatal Courses
Wednesday evenings 8-8.45pm; next 4 week course starting 4th March 2020.
Postnatal classes (Mum and Baby)
Every Thursday 10-11am & 11.15-12.15pm (term time)
Next class16th January 2020
Postnatal (any stage, Mum only)
Sundays 8-9pm; fully booked until next 6 week course, starting 23rd Feb 2020
All classes held at The Studio, 3 Boss Avenue, Leighton Buzzard LU7 4SD.
(Booking required)
"I'm currently doing the postnatal summer school with Jo and after just one session I've signed up to September's course.
It's great that you can take your baby along to these sessions and it all feels very relaxed so mums are able to stop during the session to see to their babies before joining back in.
Jo clearly has a lot of expert knowledge and is more than happy to answer questions."
V. Denyer, Postnatal Classes, August 2019
"I am really enjoying my Pilates sessions with Jo. She is so welcoming and puts everyone at ease. She gives you different levels of difficulty which is great when you first start and need to ease yourself in, but also handy for when you fancy trying something more challenging.
Also being able to bring our babies along is great else lots of us would miss out. My little boy loves watching all the mummies and often shouts out squeals of encouragement!!! I just wish I had done it after my first baby!! Thank you Jo"
K. Ellis, Postnatal Classes, February 2019
"Jo’s 4 week antenatal Pilates class is great. A lovely room and exercises that are totally tailored to pregnant ladies. Gives you a good workout - makes you feel you’ve done something useful and worthwhile.
There’s a goodie bag at the first class with useful bits and the class gets a WhatsApp group where Jo shares helpful pictures to remind you of exercises to do at home and also useful links to other helpful info. This stays available after the end of the course so you can stay in touch with the lovely friends you’ve made!
It’s great to get the advice of a physio like her and a post-birth check up by her is definitely on my list of things to book. She runs a postnatal Pilates class too, which I shall certainly be signing up to when the time comes!"
J. Bradley, Antenatal Course, August 2019
"I have just finished my first taster session for Mum and baby with Jo and really enjoyed it.
Jo is professional from start to finish, the studio has a lovely relaxing ambiance and at the end there is a very cute cafe to finish off with tea,cake or biscuit. We shall be returning!"
L. Golden, Postnatal Classes, May 2019
Physiotherapist led clinical Pilates can help with:
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Recovery from pregnancy related pelvic girdle pain (PGP/SPD)
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Improve diastasis (tummy muscle separation)
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Faster post-natal recovery
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Stress incontinence
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Prolapse
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Pelvic floor weakness
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Low back pain
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Tight back/hip muscles
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Poor posture
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Return safely to higher impact exercise/hobbies
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Tone up that mummy tummy!
Jo has a good appreciation of the physical problems you may be experiencing once your baby has arrived, and the barriers to exercise that can exist when you are caring for a family.
Her classes enable you to look after your baby and you - so you can put yourself back together again post pregnancy and then focus on nurturing your family.
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All Pilates equipment and mats provided
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Free diastasis check for all participants
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Small classes (max 10) to allow individual attention
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Exercises tailored to your needs/ability
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Baby changing unit available
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Baby mats and sensory toys provided
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Free onsite parking
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Walking distance from Leighton Buzzard town centre
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Buggy friendly, spacious room
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Cafe for a hot drink and homemade cake before or after class
