Mother Nurture Pilates online is run by specialist Women’s Health Physiotherapist Jo Dyson.
Access expert led antenatal exercise and postnatal rehab classes from your own home, right from birth.
The antenatal course would be ideal for you if you are looking to shift the common aches and pains of pregnancy. Learn how exercise can help you enjoy a more comfortable pregnancy, while gently and safely working your core system.
Antenatal course details can be found here.
The Rehab After Birth online course is for immediately after your birth - a bespoke recovery guide and 4 mini-exercise sessions are delivered to your inbox (0-6 weeks after birth); this early, gentle movement will help lay the foundation to your postnatal recovery.
Rehab After Birth course details can be found here.
Postnatal rehab classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. If you'd like to feel energised again and pave your return to exercise - join me for a FREE postnatal trial class.
Postnatal class details can be found here.
Antenatal & postnatal classes are run online, via a Facebook LIVE event, accessible both live and 24/7 afterwards. Choose when, and how often you do each class!