Mother Nurture Pilates online is run by specialist Women’s Health Physiotherapist Jo Dyson.

Access expert led antenatal exercise and postnatal rehab classes from your own home, right from birth.

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The antenatal course would be ideal for you if you are looking to shift the common aches and pains of pregnancy.  Learn how exercise can help you enjoy a more comfortable pregnancy, while gently and safely working your core system. 

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Antenatal course details can be found here.

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The Rehab After Birth online course is for immediately after your birth - a bespoke recovery guide and 4 mini-exercise sessions are delivered to your inbox (0-6 weeks after birth); this early, gentle movement will help lay the foundation to your postnatal recovery.

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Rehab After Birth course details can be found here.

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Postnatal rehab classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. If you'd like to feel energised again and pave your return to exercise - join me for a FREE postnatal trial class.

Postnatal class details can be found here.

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Antenatal & postnatal classes are run online, via a Facebook LIVE event, accessible both live and 24/7 afterwards. Choose when, and how often you do each class!

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The Chartered Society of Physiotherapy is the professional, educational and trade union body for the UK’s 57,000 chartered physiotherapists, physiotherapy students and associates.