Mother Nurture Pilates is run by specialist
Pelvic Health Physiotherapist Jo Dyson.
Offering expert led online antenatal & postnatal rehab classes.
The 4 week antenatal course is for Mums-to-be looking to stay strong and active in their pregnancy. Learn how to use movement to ease your aches & pains, have better sleep and prepare for birth. Find out more antenatal course info here.
The Rehab After Birth online course is for immediately after your birth - a bespoke recovery guide and 4 exercise sessions are delivered to your inbox (0-6 weeks after birth); this early, gentle movement will help lay the foundation to your postnatal recovery.
Rehab After Birth course details can be found here.
Core & pelvic floor rehab classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. If you'd like to feel energised again and pave your return to exercise - register for a FREE (online) taster class.
Suitable for Mums of ANY age, ANY stage.
Class details can be found here.