Mother Nurture Pilates is run by specialist Women’s Health Physiotherapist Jo Dyson.

 

Access expert led postnatal rehab classes,

with in person and online options available. 

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The Rehab After Birth online course is for immediately after your birth - a bespoke recovery guide and 4 mini-exercise sessions are delivered to your inbox (0-6 weeks after birth); this early, gentle movement will help lay the foundation to your postnatal recovery.

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Rehab After Birth course details can be found here.

 

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Core & pelvic floor rehab classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. If you'd like to feel energised again and pave your return to exercise - register for a FREE (online) taster class.

Suitable for Mums of ANY age, ANY stage.

 

Class details can be found here.

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***MUM AND BABY CLASSES ***

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SUMMER SCHOOL SHORT COURSE

6TH & 13TH AUGUST 10.30AM

@ THE RECREATION ROOMS £19

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We finally get to hold in person classes for new Mums and their babies again! 

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 CONTACT JO FOR SUMMER SCHOOL BOOKINGS HERE.

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Core and pelvic floor rehab classes are held at The Recreation Rooms, Linslade. Secure your spot on our Summer School now!

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