Mother Nurture Pilates live & online is run by specialist Women’s Health Physiotherapist Jo Dyson.
Access expert led antenatal exercise & postnatal rehab classes,
with in person and online options available.
The online antenatal course would be ideal for you if you are looking to shift the common aches and pains of pregnancy. Learn how exercise can help you enjoy a more comfortable pregnancy, while gently and safely working your core system.
Antenatal course details can be found here.
The Rehab After Birth online course is for immediately after your birth - a bespoke recovery guide and 4 mini-exercise sessions are delivered to your inbox (0-6 weeks after birth); this early, gentle movement will help lay the foundation to your postnatal recovery.
Rehab After Birth course details can be found here.
Core & pelvic floor rehab classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. If you'd like to feel energised again and pave your return to exercise - register for a FREE (online) taster class. Suitable for Mums of ANY age, ANY stage.
Class details can be found here.
Antenatal classes run online, via a Facebook LIVE event, accessible both live and 24/7 afterwards. Choose when, and how often you do each class!
Core and pelvic floor rehab classes are held at The Recreation Rooms in Linslade on Sundays 8-9pm. Join the class or access it from home instead, with 24/7 access. Or choose both!
Next course starts 1st November 2020, with strict Covid safety measures in place following PHE guidance.
_PNG.png)
