Mother Nurture Pilates live & online is run by specialist Women’s Health Physiotherapist Jo Dyson.
Access expert led postnatal rehab classes,
with in person and online options available.
The Rehab After Birth online course is for immediately after your birth - a bespoke recovery guide and 4 mini-exercise sessions are delivered to your inbox (0-6 weeks after birth); this early, gentle movement will help lay the foundation to your postnatal recovery.
Rehab After Birth course details can be found here.
Core & pelvic floor rehab classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. If you'd like to feel energised again and pave your return to exercise - register for a FREE (online) taster class.
Suitable for Mums of ANY age, ANY stage.
Class details can be found here.
***MUM AND BABY CLASSES RE-LAUNCH***
4 years after opening, we finally get to hold in person classes for new Mums and their babies again!
REGISTER YOUR INTEREST FOR PRIORITY BOOKING HERE.
Core and pelvic floor rehab classes are held at The Recreation Rooms, Linslade.