Mother Nurture Pilates is run by specialist

Pelvic Health Physiotherapist Jo Dyson.


Offering expert led online antenatal & postnatal rehab classes.

The 4 week antenatal course is for Mums-to-be looking to stay strong and active in their pregnancy. Learn how to use movement to ease your aches & pains, have better sleep and prepare for birth. Find out more antenatal course info here. 

The Rehab After Birth online course is for immediately after your birth - a bespoke recovery guide and 4 exercise sessions are delivered to your inbox (0-6 weeks after birth); this early, gentle movement will help lay the foundation to your postnatal recovery.

Rehab After Birth course details can be found here.


Core & pelvic floor rehab classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. If you'd like to feel energised again and pave your return to exercise - register for a FREE (online) taster class.

Suitable for Mums of ANY age, ANY stage.


Class details can be found here.

postnatal pilates classes Leighton Buzzard

The Chartered Society of Physiotherapy is the professional, educational and trade union body for the UK’s 57,000 chartered physiotherapists, physiotherapy students and associates.