Mother Nurture Pilates is run by specialist Women’s Health Physiotherapist Jo Dyson.

 

Access expert led antenatal & postnatal rehab classes,

with in person and online options available. 

​

The 4 week antenatal course is for Mums-to-be looking to stay strong and active in their pregnancy. Meet local, like minded ladies in class and learn how to use movement to ease your aches & pains. Find out more antenatal course info here. Bookings are open for Nov '21 course. 

​

The Rehab After Birth online course is for immediately after your birth - a bespoke recovery guide and 4 mini-exercise sessions are delivered to your inbox (0-6 weeks after birth); this early, gentle movement will help lay the foundation to your postnatal recovery.

​

Rehab After Birth course details can be found here.

 

​

Core & pelvic floor rehab classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. If you'd like to feel energised again and pave your return to exercise - register for a FREE (online) taster class.

Suitable for Mums of ANY age, ANY stage.

 

Class details can be found here.

​

​

***MUM ONLY EVENING CLASSES***

​

Sundays 8-9pm

next 6 week course starts 7th Nov 2021*

Join in person or online from home (with access anytime)

*class on 28th Nov online only due to venue closure

​

​

 CONTACT JO FOR BOOKINGS HERE.

​

Core and pelvic floor rehab classes are held at The Recreation Rooms, Linslade. Secure your spot on our September course now!

​