mum & baby postnatal classes
Mother Nurture Pilates is run by specialist Women’s Health Physiotherapist Jo Dyson.
Access expert led antenatal & postnatal rehab classes,
with in person and online options available.
The 4 week antenatal course is for Mums-to-be looking to stay strong and active in their pregnancy. Meet local, like minded ladies in class and learn how to use movement to ease your aches & pains. Find out more antenatal course info here. Bookings are open for Nov '21 course.
The Rehab After Birth online course is for immediately after your birth - a bespoke recovery guide and 4 mini-exercise sessions are delivered to your inbox (0-6 weeks after birth); this early, gentle movement will help lay the foundation to your postnatal recovery.
Rehab After Birth course details can be found here.
Core & pelvic floor rehab classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. If you'd like to feel energised again and pave your return to exercise - register for a FREE (online) taster class.
Suitable for Mums of ANY age, ANY stage.
Class details can be found here.
***MUM AND BABY CLASSES ***
from September 2021
We finally get to hold in person classes for new Mums and their babies again!
***MUM ONLY EVENING CLASSES***
from 5th September 2021
Join in person or online from home (access anytime)
**in person places SOLD OUT; online still available**
CONTACT JO FOR BOOKINGS HERE.
Core and pelvic floor rehab classes are held at The Recreation Rooms, Linslade. Secure your spot on our September course now!