Mother Nurture Pilates is run by specialist Women’s Health Physiotherapist Jo Dyson.

 

Access expert led antenatal & postnatal rehab classes,

with in person and online options available. 

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The 4 week antenatal course is for Mums-to-be looking to stay strong and active in their pregnancy. Meet local, like minded ladies in class and learn how to use movement to ease your aches & pains. Find out more antenatal course info here. Bookings are open for Nov '21 course. 

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The Rehab After Birth online course is for immediately after your birth - a bespoke recovery guide and 4 mini-exercise sessions are delivered to your inbox (0-6 weeks after birth); this early, gentle movement will help lay the foundation to your postnatal recovery.

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Rehab After Birth course details can be found here.

 

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Core & pelvic floor rehab classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. If you'd like to feel energised again and pave your return to exercise - register for a FREE (online) taster class.

Suitable for Mums of ANY age, ANY stage.

 

Class details can be found here.

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***MUM AND BABY CLASSES ***

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 Fridays 10.45-11.45am

from September 2021

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We finally get to hold in person classes for new Mums and their babies again! 

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***MUM ONLY EVENING CLASSES***

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Sundays 8-9pm

from 5th September 2021

Join in person or online from home (access anytime)

**in person places SOLD OUT; online still available**

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 CONTACT JO FOR BOOKINGS HERE.

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Core and pelvic floor rehab classes are held at The Recreation Rooms, Linslade. Secure your spot on our September course now!

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