with Specialist Women's Health Physiotherapist Jo Dyson



This course would be ideal for you if;

⁃ you're struggling with pelvic pain which limits getting around and makes daily tasks difficult,

⁃ you want to know how to modify abs exercises to suit your changing body, and what exercises can reduce the impact of abdominal separation,

⁃ you'd like to avoid symptoms of pelvic floor dysfunction eg incontinence & pelvic organ prolapse,

⁃ you want to know how to use gentle movement to improve your sleep pattern,

⁃ you miss the feeling of a 'good workout', but aren't quite sure how you can achieve this in pregnancy,

⁃ you aim to stay strong & active throughout your pregnancy,

⁃ you're fed up with the aches and pains of pregnancy and are looking for a solution, ⁃ you'd like specialist guidance with pregnancy exercise that's tailored to meet your needs, with resources to support continued exercise at home after the course has finished,

⁃ you're looking to get to know other Mums-to-be in a supportive environment,

⁃ you're in your 2nd or 3rd trimester.


~via Facebook Live~

4 week course on 4th, 11th, 18th and 25th November 2020, 8-8.45pm

Watch the class live or catch up any day/time that suits you. Each class is available for one week, until the next class, so repeat it as you wish!


Please apply for the next course via the booking form below.

6 (1).PNG
7 (1).PNG
Antenatal Pilates [online] booking form
 The next 4 week antenatal course will start in October
and run on 4th, 11th, 18th and 25th November  2020, 8-8.45pm 
Classes run as a Facebook live event, you can watch live or catch up any day/time afterwards
Register your interest now, and you will receive an email with payment details and a health screening form to complete in order to secure your place. 
Class fees £45, includes resistance band to complete exercises at home
'Pregnancy Top Tips Guide' by Jo Dyson
AND 'Pelvic Floor Rehab Techniques' video
Please refer to the Privacy Notice to see how your data is used. Class Ts & Cs can be viewed here.

Thanks! Message sent.