Jo DysonOct 18, 20192 min I need a stronger core....but what is your ‘core’?! And how are we meant to work it?
Jo DysonApr 21, 20193 minInfant car seats....a blessing or a curse? top tips for Mums lifting car seats.
Jo DysonNov 24, 20184 minhow can i stop leaking, relieve symptoms of prolapse and help heal my ab gap?
Jo DysonOct 6, 20181 minwhat you need to know about bowel health....and how it affects your bladder function
Jo DysonJul 7, 20182 minAbdominal separation - Do we really need to mind the gap?So we know that a gap between the left and right 'six pack' muscles is a pretty common finding after pregnancy, but do we really need to...
