...are you doing your pelvic floor exercises correctly?
Have you had a baby recently? Been told over and over....do your pelvic floors or kegels? But how do you actually know if you are doing your pelvic floor exercises correctly? The short answer is....you don't....unless you have a postnatal examination of your pelvic floor, but read on for some great tips on what you're meant to do. . Firstly, don't feel bad if you just can't make sense of how to find the oh so elusive pelvic floor. It's not a muscle we are as familiar with c