MUM & BABY POSTNATAL classes
are back!!

**CORE & PELVIC FLOOR REHAB CLASSES**

with Specialist Women's Health Physiotherapist Jo Dyson

~MUM ONLY EVENING CLASSES~

Sundays 8-9pm @ St Leonard's Church Hall, Heath & Reach

next 5 week course* starts 9th January 2022.

*no class on 23rd Jan

More info below...

 

These classes would be ideal for you if:

 

  • You have recently had a baby, at least 6 weeks ago (if you had a vaginal delivery) or 8 weeks ago (if you had a Caesarean or instrumental delivery),

  • Your children are older but you still need to tackle leaking, tone your abs or have prolapse and need a pelvic floor focused class,

  • You want to re-build your core strength and recover your pelvic floor function effectively, under the instruction of an experienced Physiotherapist,

  • You are keen to resume general exercise eg running, bootcamp but want to build your core stability and recover from pregnancy first,

  • You suffer with back pain, leak urine, have abdominal separation or prolapse and want specialised guidance in what exercises can treat this effectively,

  • You had an episiotomy or perineal tear and would like to learn how exercise can help you to recover from this,

  • You would like to enjoy some time for YOU!

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**Claim your FREE trial [ONLINE] class** 
Complete your contact details if you are happy for Jo to get in touch to arrange free access to an online taster with Mother Nurture Pilates.
Please refer to the Privacy Notice to see how your data is used.
Class Ts & Cs can be viewed here. *

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**Mum Only Evening Courses**

Sundays 8-9pm from 9th January 2022*
5 week in person or online course

*no class on 23rd Jan
 
@ St Leonard's Church Hall, Heath & Reach

Online class access is available 24/7 so enjoy the class at a time that suits you and revisit it as you wish!

In person classes £57.50
In person classes PLUS the online access £62.50
Online only £54

Exercises and use of equipment are tailored for the stage that you are at.

Pilates circles can be loaned in studio but resistance bands (looped band and 1m long band) are now single person use; kits can be supplied £5.

Click below to get in touch to secure your spot.

 
postnatal Leighton Buzzard
pregnancy Leighton Buzzard
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