In person classes

are back from may!!!

**CORE & PELVIC FLOOR REHAB CLASSES** 

[live & online]

with Specialist Women's Health Physiotherapist Jo Dyson

~MUM AND BABY CLASS POST-LOCKDOWN RE-LAUNCH SUMMER 2021~

~REGISTER YOUR INTEREST HERE~

 

This class would be ideal for you if:

 

  • You have recently had a baby, at least 6 weeks ago (if you had a vaginal delivery) or 8 weeks ago (if you had a Caesarean or instrumental delivery),

  • Your children are older but you still need to tackle leaking, tone your abs or have prolapse and need a pelvic floor focused class,

  • You want to re-build your core strength and recover your pelvic floor function effectively, under the instruction of an experienced Physiotherapist,

  • You are keen to resume general exercise eg running, bootcamp but want to build your core stability and recover from pregnancy first,

  • You suffer with back pain, leak urine, have abdominal separation or prolapse and want specialised guidance in what exercises can treat this effectively,

  • You had an episiotomy or perineal tear and would like to learn how exercise can help you to recover from this,

  • You would like to enjoy some time for YOU!

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**Claim your FREE trial [ONLINE] class** 
Complete your contact details if you are happy for Jo to get in touch to arrange free access to an online taster with Mother Nurture Pilates.
Please refer to the Privacy Notice to see how your data is used.
Class Ts & Cs can be viewed here. *

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**Mum Only Evening Course**
Starts 23rd May 2021
**IN-PERSON COURSE SOLD OUT; ONLINE STILL AVAILABLE**
6 week IN PERSON AND/OR ONLINE course
Sunday evenings 8-9pm
starts 23rd May 2021*
 
@ The Recreation Rooms, Linslade
Online class access is available 24/7 so enjoy the class at a time that suits you and revisit it as you wish!
In person classes £57
In person classes PLUS the online access £64
Online only £54
Exercises and use of equipment are tailored for the stage that you are at; 
New Mums; use resistance bands (kits supplied @ £5)
Beyond Postnatal; use bands and also pilates circles and resistance tubes (I have a limited number available for loan at home to local ladies)
*classes are consecutive however no class on 13th June, so the final session of this course will be 4th June 2021.
postnatal Leighton Buzzard
pregnancy Leighton Buzzard
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