**CORE & PELVIC FLOOR REHAB CLASSES** 

[live & online]

with Specialist Women's Health Physiotherapist Jo Dyson

 

This class would be ideal for you if:

 

  • You have recently had a baby, at least 6 weeks ago (if you had a vaginal delivery) or 8 weeks ago (if you had a Cesarean or instrumental delivery),

  • Your children are older but you still need to tackle leaking, tone your abs or have prolapse and need a pelvic floor focused class,

  • You want to re-build your core strength and recover your pelvic floor function effectively, under the instruction of an experienced Physiotherapist,

  • You are keen to resume general exercise eg running, bootcamp but want to build your core stability and recover from pregnancy first,

  • You suffer with back pain, leak urine, have abdominal separation or prolapse and want specialised guidance in what exercises can treat this effectively,

  • You had an episiotomy or perineal tear and would like to learn how exercise can help you to recover from this,

  • You would like to enjoy some time for YOU!

**Claim your FREE trial [ONLINE] class** 
Complete your contact details if you are happy for Jo to get in touch to arrange free access to an online taster with Mother Nurture Pilates.
Please refer to the Privacy Notice to see how your data is used.
Class Ts & Cs can be viewed here. *
**BOOKINGS OPEN SOON FOR JANUARY COURSE **
6 week course on Sunday evenings 8-9pm starts on
3rd January 2021
@ The Recreation Rooms in Linslade.
Attend in person or from home, or do both!
The online access is available 24/7 so take the class at a time that suits you and revisit it as you wish!
 
With strict hygiene and infection control procedures in place, you can feel safe in class. We will maintain a 2m distance between us. All clients are screened for Covid risk, as per regulatory body guidance.
Online only classes £54
In studio classes £57
In studio AND online access £63
Exercises and use of equipment are tailored for the stage that you are at; 
New Mums; use resistance bands (kits supplied @ £5)
Beyond Postnatal; use pilates circles and resistance tubes (available to use in class and a limited number available for loan at home)
**BOOK A 6 WEEK COURSE AND RECEIVE BONUS GIFTS**
*Postnatal Recovery Guide PDF by Jo Dyson AND*
*Pelvic Floor Rehab Techniques video*
~LIMITED IN STUDIO PLACES~
Contact us
07748 784420
Jodyson18@gmail.com
Online antenatal classes 
Postnatal rehab classes, from birth.
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 © Jo Dyson 2020